Dieter Lübeck 20:04 row
4,537
Meters
20:04.1
Time
2:12.6
Pace
270
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 94 |
January 06, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,537 | 2:12.6 | 150 | 815 | 26 | 146 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 138 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 147 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 153 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 153 |
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Workout Graph
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