Dieter Lübeck 20:03 row
4,497
Meters
20:03.9
Time
2:13.8
Pace
267
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 95 |
January 09, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,497 | 2:13.8 | 146 | 802 | 26 | 131 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 130 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 120 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 137 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 136 |
| 20:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 136 |
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Workout Graph
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