Dieter Lübeck 20:03 row
4,556
Meters
20:03.3
Time
2:12.0
Pace
273
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 98 |
January 15, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,556 | 2:12.0 | 152 | 823 | 26 | 147 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 142 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 149 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 144 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 155 |
| 20:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 148 |
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Workout Graph
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