Dieter Lübeck 20:04 row
4,480
Meters
20:04.1
Time
2:14.3
Pace
264
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 97 |
February 03, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,480 | 2:14.3 | 144 | 796 | 26 | 151 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 146 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 149 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 153 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 156 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 155 |
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Workout Graph
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