Dieter Lübeck 20:04 row
4,460
Meters
20:04.9
Time
2:15.0
Pace
261
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 97 |
February 18, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,460 | 2:15.0 | 142 | 788 | 25 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 139 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 146 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 140 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 147 |
| 20:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 145 |
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Workout Graph
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