Dieter Lübeck 20:03 row
4,466
Meters
20:03.3
Time
2:14.7
Pace
262
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 97 |
February 19, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,466 | 2:14.7 | 143 | 792 | 26 | 146 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 136 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 144 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 147 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 153 |
| 20:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 153 |
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Workout Graph
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