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David Birch 10x500m/1:00r row

5,000

Meters

24:54.6

Time

2:29.4

Pace

270

Calories

121

Heart Rate

Rest Distance586
Rest Time10:00.0
Overall Distance5,586
Overall Time34:54.6
Average Watts105
Calories Per Hour650
Stroke Rate25
Stroke Count634
Drag Factor86

July 09, 2025 10:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:54.6 5,000 2:29.4 105 650 25 121
2:29.7 500 2:29.7 104 649 26 109
2:29.5 500 2:29.5 105 650 25 104
2:29.7 500 2:29.7 104 649 25 115
2:29.8 500 2:29.8 104 648 25 122
2:29.5 500 2:29.5 105 650 25 122
2:29.5 500 2:29.5 105 650 25 127
2:29.4 500 2:29.4 105 650 25 123
2:29.6 500 2:29.6 105 649 25 131
2:29.5 500 2:29.5 105 650 26 131
2:28.3 500 2:28.3 107 655 26 129
r586

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Workout Graph

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