David Birch 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
27
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 85 |
July 15, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 726 | 27 | 28 | 105 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 | 85 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 30 | 92 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 29 | 95 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 29 | 116 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.