David Birch 10x500m/1:00r row
5,000
Meters
25:29.0
Time
2:32.9
Pace
268
Calories
121
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 35:29.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 85 |
August 03, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,000 | 2:32.9 | 98 | 636 | 24 | 121 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | 97 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | 121 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | 122 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | 120 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | 118 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | 127 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 25 | 122 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 24 | 128 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | 128 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 24 | 129 |
| r535 |
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Workout Graph
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