David Birch 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
296
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 69 |
August 17, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 595 | 25 | 124 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 | 119 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 | 117 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 125 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 25 | 126 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 25 | 136 |
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Workout Graph
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