David Birch 10x500m/1:00r row
5,000
Meters
24:47.8
Time
2:28.7
Pace
270
Calories
124
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 34:47.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 86 |
November 08, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 653 | 25 | 124 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 112 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 26 | 115 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 25 | 119 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 25 | 125 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | 114 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 24 | 129 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | 130 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | 129 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | 135 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | 137 |
| r552 |
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Workout Graph
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