David Birch 10x500m/1:00r row
5,000
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
105
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 35:26.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 92 |
January 03, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,000 | 2:32.6 | 98 | 638 | 25 | 105 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | 96 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | 94 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 | 96 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | 107 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | 103 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 24 | 109 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | 110 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 115 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 25 | 118 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 26 | 109 |
| r691 |
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