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David Birch 10x500m/1:00r row

5,000

Meters

24:56.2

Time

2:29.6

Pace

270

Calories

118

Heart Rate

Rest Distance395
Rest Time10:00.0
Overall Distance5,395
Overall Time34:56.2
Average Watts104
Calories Per Hour659
Stroke Rate25
Stroke Count626
Drag Factor93

January 05, 2026 11:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.2 5,000 2:29.6 104 659 25 118
2:29.9 500 2:29.9 104 657 26 84
2:29.6 500 2:29.6 105 659 26 86
2:29.6 500 2:29.6 105 659 26 99
2:29.5 500 2:29.5 105 660 25 101
2:29.7 500 2:29.7 104 659 24 127
2:29.5 500 2:29.5 105 660 24 135
2:29.8 500 2:29.8 104 658 25 137
2:29.7 500 2:29.7 104 659 25 132
2:29.6 500 2:29.6 105 659 25 141
2:29.2 500 2:29.2 105 662 25 144
r395

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