David Birch 30:00 row
5,409
Meters
30:00.0
Time
2:46.3
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 76 |
September 12, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,409 | 2:46.3 | 76 | 562 | 281 | 23 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 25 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 24 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 23 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 23 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 24 |
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Workout Graph
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