David Birch 30:00 row
5,432
Meters
30:00.0
Time
2:45.6
Pace
284
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 75 |
September 16, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 568 | 284 | 23 | 117 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 25 | 104 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 550 | 55 | 23 | 109 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 23 | 122 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 23 | 122 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 23 | 128 |
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Workout Graph
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