David Birch 5000m row
5,000
Meters
27:22.6
Time
2:44.2
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 75 |
September 19, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:22.6 | 5,000 | 2:44.2 | 79 | 572 | 261 | 23 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 568 | 52 | 25 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 568 | 52 | 24 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 568 | 52 | 23 |
| 5:29.8 | 4,000 | 2:44.9 | 78 | 578 | 53 | 23 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 576 | 52 | 24 |
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Workout Graph
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