David Birch 5000m row
5,000
Meters
27:22.4
Time
2:44.2
Pace
262
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 77 |
September 26, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.4 | 5,000 | 2:44.2 | 79 | 574 | 262 | 24 | 120 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 52 | 25 | 117 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 584 | 53 | 24 | 122 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 567 | 52 | 24 | 116 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 52 | 23 | 121 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 592 | 53 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.