David Birch 6x500m/3:00r row

3,000m

Meters

13:26.1

Time

2:14.3

Pace

176

Calories

Rest Distance105m
Rest Time18:00.0
Overall Distance3,105m
Overall Time31:26.1
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count356
Drag Factor101

March 16, 2018 08:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:26.1 3,000m 2:14.3 144 796 26
2:17.8 500m 2:17.8 134 760 26 116
2:15.0 500m 2:15.0 142 789 25 125
2:14.7 500m 2:14.7 143 792 25 132
2:14.7 500m 2:14.7 143 792 26 134
2:12.0 500m 2:12.0 152 823 27 136
2:11.8 500m 2:11.8 153 826 28 137
r105m

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Workout Graph

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