David Birch 6x500m/3:00r row
3,000m
Meters
13:26.1
Time
2:14.3
Pace
176
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 31:26.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 101 |
March 16, 2018 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 116 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 125 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 132 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 134 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 136 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | 137 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.