David Birch 4:00 row

886m

Meters

4:00.0

Time

2:15.4

Pace

51

Calories

131

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count108
Drag Factor103

March 21, 2018 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 886m 2:15.4 141 784 27 131
1:00.0 232m 2:09.3 162 857 27 116
2:00.0 222m 2:15.1 142 788 26 134
3:00.0 217m 2:18.2 132 755 27 137
4:00.0 216m 2:18.8 131 749 28 139

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Workout Graph

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