David Birch 4:00 row
886m
Meters
4:00.0
Time
2:15.4
Pace
51
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 103 |
March 21, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 131 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 116 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 134 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 137 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 139 |
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Workout Graph
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