David Birch 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 101 |
March 23, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 25 | 130 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 121 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 125 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 132 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 | 132 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 141 |
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Workout Graph
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