David Birch 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 110 |
March 29, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 25 | 135 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 128 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 25 | 131 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 25 | 137 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 26 | 139 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.