David Birch 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 130 |
March 30, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 113 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 134 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 140 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 145 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 29 | 145 |
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Workout Graph
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