David Birch 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
57
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 109 |
April 01, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 57 | 27 | 136 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 27 | 125 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 25 | 133 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 27 | 139 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 28 | 140 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 28 | 143 |
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Workout Graph
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