David Birch 6x500m/2:00r row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
134
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 107 |
April 02, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 27 | 134 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 124 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 131 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 134 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 135 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 139 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 141 |
| r1,124m |
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Workout Graph
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