David Birch 6x500m/2:00r row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
181
Calories
135
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 24:53.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 118 |
April 05, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 26 | 135 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 123 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 132 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 135 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 137 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 141 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 143 |
| r1,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.