David Birch 6x500m/2:00r row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
184
Calories
137
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 24:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 116 |
April 09, 2018 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 26 | 137 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 128 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 135 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 137 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 139 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 141 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 144 |
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.