David Birch 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 117 |
April 11, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 25 | 136 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 127 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 131 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 25 | 136 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 26 | 141 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 26 | 148 |
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Sheer torture