David Birch 5000m row

5,000m

Meters

23:13.4

Time

2:19.3

Pace

286

Calories

136

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate25
Stroke Count594
Drag Factor117

April 11, 2018 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Sheer torture

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.4 5,000m 2:19.3 129 745 25 136
4:40.0 1,000m 2:20.0 128 738 25 127
4:41.0 1,000m 2:20.5 126 734 25 131
4:40.1 1,000m 2:20.0 127 738 25 136
4:38.3 1,000m 2:19.1 130 747 26 141
4:34.1 1,000m 2:17.0 136 767 26 148

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