David Birch 3x5:00/2:00r row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
197
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 125 |
April 17, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 26 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| r523m |
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Workout Graph
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