David Birch 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 114 |
April 21, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 26 | 134 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 | 122 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 130 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | 134 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 141 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 146 |
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Workout Graph
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