David Birch 5x1000m/2:00r row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
138
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 32:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 115 |
April 24, 2018 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 27 | 138 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 130 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 137 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 140 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 140 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | 143 |
| r856m |
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Workout Graph
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