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David Birch 10x500m/2:00r row

5,000m

Meters

22:09.6

Time

2:12.9

Pace

294

Calories

134

Heart Rate

Rest Distance1,917m
Rest Time20:00.0
Overall Distance6,917m
Overall Time42:09.6
Average Watts149
Calories Per Hour812
Stroke Rate26
Stroke Count592
Drag Factor127

April 26, 2018 11:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.6 5,000m 2:12.9 149 812 26 134
2:14.1 500m 2:14.1 145 799 26 125
2:14.5 500m 2:14.5 144 795 27 129
2:13.9 500m 2:13.9 146 801 26 131
2:13.8 500m 2:13.8 146 802 27 131
2:14.2 500m 2:14.2 145 798 27 136
2:13.2 500m 2:13.2 148 809 27 137
2:13.1 500m 2:13.1 148 810 27 137
2:12.3 500m 2:12.3 151 820 27 139
2:12.8 500m 2:12.8 149 814 27 137
2:07.6 500m 2:07.6 168 879 27 144
r1,917m

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Workout Graph

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