David Birch 10x1:00/2:00r row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
154
Calories
131
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 126 |
April 27, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 27 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 121 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 124 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 133 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 134 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 137 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 142 |
| r2,417m |
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Workout Graph
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