David Birch 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 129 |
May 03, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 26 | 141 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | 132 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 26 | 136 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 | 142 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 26 | 145 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 26 | 151 |
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Workout Graph
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