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David Birch 10x500m/2:00r row

5,000m

Meters

21:35.1

Time

2:09.5

Pace

301

Calories

134

Heart Rate

Rest Distance1,608m
Rest Time20:00.0
Overall Distance6,608m
Overall Time41:35.1
Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count570
Drag Factor153

May 10, 2018 09:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:35.1 5,000m 2:09.5 161 854 26 134
2:07.8 500m 2:07.8 168 877 27 120
2:08.4 500m 2:08.4 165 869 27 130
2:09.3 500m 2:09.3 162 857 26 131
2:09.8 500m 2:09.8 160 850 26 133
2:10.7 500m 2:10.7 157 839 26 139
2:10.3 500m 2:10.3 158 844 26 134
2:10.3 500m 2:10.3 158 844 27 135
2:09.5 500m 2:09.5 161 854 26 139
2:10.5 500m 2:10.5 157 841 27 137
2:08.5 500m 2:08.5 165 867 27 144
r1,608m

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Workout Graph

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