David Birch 10x500m/2:00r row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
306
Calories
137
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 41:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 126 |
May 18, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 27 | 137 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 128 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 135 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 134 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 138 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 141 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 139 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 138 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 142 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | 133 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 142 |
| r1,796m |
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Workout Graph
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500m Intervals