David Birch 5x1000m/2:00r row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
294
Calories
128
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 32:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 125 |
May 22, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 25 | 128 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 122 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | 122 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 | 129 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 132 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 135 |
| r645m |
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Workout Graph
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1000m intervals interrupted by tel call.