David Birch 5x1000m/2:00r row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
136
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 32:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 125 |
May 23, 2018 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 26 | 136 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | 131 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 134 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | 137 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 137 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 142 |
| r873m |
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Workout Graph
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1000m Intervals