David Birch 4:00 row
945
Meters
4:00.0
Time
2:06.9
Pace
57
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
May 24, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 135 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 125 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 135 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 139 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 141 |
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Workout Graph
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