David Birch 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 124 |
June 01, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 26 | 145 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 132 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 | 140 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 | 143 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 | 152 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 | 159 |
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Workout Graph
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