David Birch 5x1000m/2:00r row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
295
Calories
134
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 32:13.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 123 |
June 03, 2018 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 27 | 134 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 128 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 133 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 138 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 135 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 139 |
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m 2 min r - slower