David Birch 10x500m/2:00r row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
308
Calories
110
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 41:15.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 122 |
June 05, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 28 | 110 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 115 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | 122 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 129 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 131 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 132 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 240 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 240 |
| r1,667m |
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Workout Graph
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10x500m 2m rest