David Birch 5x1000m/2:00r row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
291
Calories
127
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 32:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 122 |
June 14, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 27 | 127 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | 130 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 132 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 | 125 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 133 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 | 118 |
| r659m |
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Workout Graph
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