Sign Up

David Birch 10x500m/2:00r row

5,000

Meters

21:30.2

Time

2:09.0

Pace

303

Calories

131

Heart Rate

Rest Distance1,377
Rest Time20:00.0
Overall Distance6,377
Overall Time41:30.2
Average Watts163
Calories Per Hour845
Stroke Rate27
Stroke Count580
Drag Factor133

June 19, 2018 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2 min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.2 5,000 2:09.0 163 845 27 131
2:08.6 500 2:08.6 165 839 28 119
2:07.8 500 2:07.8 168 873 26 135
2:08.9 500 2:08.9 163 837 27 126
2:07.8 500 2:07.8 168 873 27 136
2:08.7 500 2:08.7 164 839 27 131
2:08.1 500 2:08.1 167 871 27 133
2:09.5 500 2:09.5 161 833 28 133
2:10.1 500 2:10.1 159 830 26 138
2:11.5 500 2:11.5 154 821 27 133
2:09.1 500 2:09.1 163 836 27 135
r1,377

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.