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David Birch 10x500m/2:00r row

5,000m

Meters

21:30.2

Time

2:09.0

Pace

303

Calories

131

Heart Rate

Rest Distance1,377m
Rest Time20:00.0
Overall Distance6,377m
Overall Time41:30.2
Average Watts163
Calories Per Hour860
Stroke Rate27
Stroke Count580
Drag Factor133

June 19, 2018 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2 min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.2 5,000m 2:09.0 163 860 27 131
2:08.6 500m 2:08.6 165 866 28 119
2:07.8 500m 2:07.8 168 877 26 135
2:08.9 500m 2:08.9 163 862 27 126
2:07.8 500m 2:07.8 168 877 27 136
2:08.7 500m 2:08.7 164 865 27 131
2:08.1 500m 2:08.1 167 873 27 133
2:09.5 500m 2:09.5 161 854 28 133
2:10.1 500m 2:10.1 159 847 26 138
2:11.5 500m 2:11.5 154 829 27 133
2:09.1 500m 2:09.1 163 859 27 135
r1,377m

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Workout Graph

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