David Birch 10x500m/2:00r row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 41:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 131 |
July 08, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 26 | 137 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 132 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 130 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 135 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 138 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 139 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 141 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 140 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 144 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 140 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 138 |
| r1,647m |
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10x500m 2 min r