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David Birch 10x500m/2:00r row

5,000

Meters

21:41.0

Time

2:10.1

Pace

300

Calories

137

Heart Rate

Rest Distance1,647
Rest Time20:00.0
Overall Distance6,647
Overall Time41:41.0
Average Watts159
Calories Per Hour830
Stroke Rate26
Stroke Count576
Drag Factor131

July 08, 2018 10:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2 min r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.0 5,000 2:10.1 159 830 26 137
2:09.6 500 2:09.6 161 833 28 132
2:10.3 500 2:10.3 158 828 26 130
2:12.0 500 2:12.0 152 818 26 135
2:09.1 500 2:09.1 163 836 26 138
2:08.4 500 2:08.4 165 841 26 139
2:09.4 500 2:09.4 162 834 26 141
2:11.7 500 2:11.7 153 820 26 140
2:08.8 500 2:08.8 164 838 27 144
2:10.0 500 2:10.0 159 830 27 140
2:11.6 500 2:11.6 154 820 26 138
r1,647

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Workout Graph

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