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David Birch 10x500m/2:00r row

5,000m

Meters

22:34.2

Time

2:15.4

Pace

290

Calories

125

Heart Rate

Rest Distance1,465m
Rest Time20:00.0
Overall Distance6,465m
Overall Time42:34.2
Average Watts141
Calories Per Hour785
Stroke Rate26
Stroke Count594
Drag Factor120

July 06, 2018 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2min r First for 2 weeks

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.2 5,000m 2:15.4 141 785 26 125
2:18.2 500m 2:18.2 133 756 26 116
2:14.3 500m 2:14.3 144 797 26 120
2:14.5 500m 2:14.5 144 795 26 113
2:15.6 500m 2:15.6 140 783 26 125
2:16.9 500m 2:16.9 136 769 26 125
2:16.1 500m 2:16.1 139 777 26 127
2:17.4 500m 2:17.4 135 764 26 130
2:14.0 500m 2:14.0 145 800 26 132
2:13.9 500m 2:13.9 146 801 26 135
2:13.5 500m 2:13.5 147 806 27 132
r1,465m

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Workout Graph

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