Sign Up

David Birch 10x500m/2:00r row

5,000

Meters

22:34.2

Time

2:15.4

Pace

290

Calories

125

Heart Rate

Rest Distance1,465
Rest Time20:00.0
Overall Distance6,465
Overall Time42:34.2
Average Watts141
Calories Per Hour770
Stroke Rate26
Stroke Count594
Drag Factor120

July 06, 2018 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2min r First for 2 weeks

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.2 5,000 2:15.4 141 770 26 125
2:18.2 500 2:18.2 133 755 26 116
2:14.3 500 2:14.3 144 777 26 120
2:14.5 500 2:14.5 144 776 26 113
2:15.6 500 2:15.6 140 769 26 125
2:16.9 500 2:16.9 136 762 26 125
2:16.1 500 2:16.1 139 767 26 127
2:17.4 500 2:17.4 135 759 26 130
2:14.0 500 2:14.0 145 779 26 132
2:13.9 500 2:13.9 146 779 26 135
2:13.5 500 2:13.5 147 782 27 132
r1,465

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.