David Birch 10x500m/2:00r row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
306
Calories
136
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 41:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 121 |
July 13, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 27 | 136 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 127 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 131 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 138 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 140 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 143 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 134 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 150 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 128 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 133 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 141 |
| r1,615m |
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10x500 2min r