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David Birch 10x500m/2:00r row

5,000

Meters

21:24.2

Time

2:08.4

Pace

306

Calories

136

Heart Rate

Rest Distance1,615
Rest Time20:00.0
Overall Distance6,615
Overall Time41:24.2
Average Watts165
Calories Per Hour868
Stroke Rate27
Stroke Count578
Drag Factor121

July 13, 2018 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500 2min r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.2 5,000 2:08.4 165 868 27 136
2:07.8 500 2:07.8 168 877 28 127
2:07.7 500 2:07.7 168 878 27 131
2:07.7 500 2:07.7 168 878 26 138
2:08.8 500 2:08.8 164 863 27 140
2:08.5 500 2:08.5 165 867 27 143
2:07.8 500 2:07.8 168 877 27 134
2:11.9 500 2:11.9 153 824 27 150
2:07.1 500 2:07.1 170 886 27 128
2:09.0 500 2:09.0 163 861 27 133
2:07.9 500 2:07.9 167 875 27 141
r1,615

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Workout Graph

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