Sign Up

David Birch 10x500m/2:00r row

5,000

Meters

21:24.2

Time

2:08.4

Pace

306

Calories

136

Heart Rate

Rest Distance1,615
Rest Time20:00.0
Overall Distance6,615
Overall Time41:24.2
Average Watts165
Calories Per Hour857
Stroke Rate27
Stroke Count578
Drag Factor121

July 13, 2018 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500 2min r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.2 5,000 2:08.4 165 857 27 136
2:07.8 500 2:07.8 168 873 28 127
2:07.7 500 2:07.7 168 873 27 131
2:07.7 500 2:07.7 168 873 26 138
2:08.8 500 2:08.8 164 838 27 140
2:08.5 500 2:08.5 165 840 27 143
2:07.8 500 2:07.8 168 873 27 134
2:11.9 500 2:11.9 153 818 27 150
2:07.1 500 2:07.1 170 878 27 128
2:09.0 500 2:09.0 163 837 27 133
2:07.9 500 2:07.9 167 872 27 141
r1,615

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.