Sign Up

David Birch 10x500m/2:00r row

5,000m

Meters

21:18.8

Time

2:07.8

Pace

306

Calories

140

Heart Rate

Rest Distance1,538m
Rest Time20:00.0
Overall Distance6,538m
Overall Time41:18.8
Average Watts167
Calories Per Hour875
Stroke Rate26
Stroke Count573
Drag Factor132

July 18, 2018 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2 m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:18.8 5,000m 2:07.8 167 875 26 140
2:07.0 500m 2:07.0 171 888 27 128
2:07.2 500m 2:07.2 170 885 27 141
2:07.7 500m 2:07.7 168 878 27 139
2:07.3 500m 2:07.3 170 883 27 142
2:08.8 500m 2:08.8 164 863 27 138
2:08.5 500m 2:08.5 165 867 27 136
2:07.9 500m 2:07.9 167 875 27 143
2:08.6 500m 2:08.6 165 866 26 142
2:09.1 500m 2:09.1 163 859 27 143
2:06.6 500m 2:06.6 172 893 27 155
r1,538m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.