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David Birch 10x500m/2:00r row

5,000

Meters

21:18.8

Time

2:07.8

Pace

306

Calories

140

Heart Rate

Rest Distance1,538
Rest Time20:00.0
Overall Distance6,538
Overall Time41:18.8
Average Watts167
Calories Per Hour861
Stroke Rate26
Stroke Count573
Drag Factor132

July 18, 2018 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 2 m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:18.8 5,000 2:07.8 167 861 26 140
2:07.0 500 2:07.0 171 878 27 128
2:07.2 500 2:07.2 170 877 27 141
2:07.7 500 2:07.7 168 873 27 139
2:07.3 500 2:07.3 170 876 27 142
2:08.8 500 2:08.8 164 838 27 138
2:08.5 500 2:08.5 165 840 27 136
2:07.9 500 2:07.9 167 872 27 143
2:08.6 500 2:08.6 165 839 26 142
2:09.1 500 2:09.1 163 836 27 143
2:06.6 500 2:06.6 172 881 27 155
r1,538

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Workout Graph

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