David Birch 5x1000m/2:00r row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
297
Calories
144
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 32:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 137 |
July 20, 2018 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 26 | 144 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | 141 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | 142 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 144 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 147 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | 150 |
| r658m |
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Workout Graph
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5x1000m 2m r Missed PB by 0.2s! HR 150!