David Birch 10x500m/2:00r row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
310
Calories
126
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 41:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 131 |
July 22, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 27 | 126 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 136 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 136 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 141 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 144 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 145 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 147 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 112 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 149 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 150 |
| r1,337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m 2 m r PB 14 sec!