David Birch v1:00/1:00r...7 row
3,712m
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
138
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 129 |
July 24, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,712m | 2:09.3 | 162 | 857 | 27 | 138 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 125 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 135 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 139 | |
| r: 3:00 | 254m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 143 | |
| r: 4:00 | 334m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 142 | |
| r: 3:00 | 236m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 152 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 135 | |
| r: 1:00 | 102m | ||||||
| r1,315m |
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Workout Graph
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7 pre programmed intervals